August 9, 2020

Strength training for archery has three objectives:

  1. Improve mobility by working through the full Range of Motion (ROM)

  2. Promote balanced muscle development

  3. Improve strength for athletic transfer into archery

The design of a strength program for archery sh...

August 27, 2019

Sarah Fuller discusses her training journey as she trains for the Tokyo 2020 Olympics! She talks about getting into strength training, and offers some handy tips