August 9, 2020

Strength training for archery has three objectives:

  1. Improve mobility by working through the full Range of Motion (ROM)

  2. Promote balanced muscle development

  3. Improve strength for athletic transfer into archery

The design of a strength program for archery sh...

August 27, 2019

Sarah Fuller discusses her training journey as she trains for the Tokyo 2020 Olympics! She talks about getting into strength training, and offers some handy tips

May 31, 2019

If you've recently taken up archery and are doing some beginner classes, then you've probably been advised to NOT rush out and purchase a bow - this is good advice!  However, this doesn't mean that you can't kit yourself out with some of the essential...

March 2, 2018

Modern sport faces a challenge.  

Sport requires many months, or years of dedication to training and improvement to see outstanding results, yet these days the access to and abundance of social media and gaming is conditioning people towards instant gratificat...

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