August 9, 2020

Strength training for archery has three objectives:

  1. Improve mobility by working through the full Range of Motion (ROM)

  2. Promote balanced muscle development

  3. Improve strength for athletic transfer into archery

The design of a strength program for archery sh...

September 7, 2019

Elbow height is often overlooked when assessing technique structure, but it is just as fundamental as correct alignment. When correct, it improves the stability of the archers expansion. When incorrect, the line of force is not linear for expansion, leading to unnecess...